saginamentari's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

82.4 kg Lost so far: 0.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

617 kcal

Fat: 29.57g | Prot: 32.44g | Carbs: 58.14g. Lunch: Tahu Bacem, Urap, Nasi Putih. Dinner: Soto Ayam. more...

2244 kcal

Exercise: Fitness Training (Workout) - 4 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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saginamentari's Journal, 29 Nov 21

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saginamentari's Weight History