Weigh In record (no journal entry) for 29 November 2021
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70.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1163 kcal
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Fat: 50.48g | Prot: 53.84g | Carbs: 127.68g.
Breakfast: Fortune Minyak Goreng, Garam, Tahu, Telur, Garam, Sunpride Pisang Single, Edamame. Lunch: Bango Kecap Manis, Royco Kaldu Rasa Jamur, Garam, Saori Saos Tiram, Wortel, Sawi Putih, Bawang Bombay, Kecambah, Tahu, Bimoli Minyak Goreng. Dinner: Sari Roti Roti Tawar Gandum (2), Apel Fuji. Snacks/Other: Nabati Siip, Yakult Yakult, Kin Bulgarian Style Yogurt Original, Kimbo Probites Korean Hot & Spicy. more...
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Losing 1.4 kg a Week
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masprabawa's Weight History
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