Weigh In record (no journal entry) for 25 November 2021
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51.6 kg
Lost so far: 15.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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436 kcal
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Fat: 13.72g | Prot: 28.43g | Carbs: 49.63g.
Lunch: 拿鐵咖啡. Dinner: 宗家府 泡菜冬粉. more...
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Gaining 1.5 kg a Week
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