Weigh In record (no journal entry) for 29 November 2021
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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396 kcal
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Fat: 15.62g | Prot: 25.54g | Carbs: 37.94g.
Lunch: Ayam Goreng, Soto Ayam, Nasi Merah. more...
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Gaining 1.2 kg a Week
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Anita1315's Weight History
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