Weigh In record (no journal entry) for 29 November 2021
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65.7 kg
Lost so far: 12.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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476 kcal
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Fat: 19.66g | Prot: 5.89g | Carbs: 79.18g.
Breakfast: Cimory Squeeze Yogurt Original, Pisang, Alpukat. Snacks/Other: Siantar Top French Fries 2000, Mangga. more...
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Gaining 0.2 kg a Week
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Adheskals's Weight History
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