|
bismiillah 🔥🔥 perut atas 85 bawah 102 bokong 103
|
68.6 kg
Lost so far: 16.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
380 kcal
|
Fat: 6.26g | Prot: 43.68g | Carbs: 36.59g.
Breakfast: Muscle First Whey Protein Isolate, Bolu Pisang Oatmeal. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikkkk..'s Weight History
|