Weigh In record (no journal entry) for 29 November 2021
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75.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1088 kcal
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Fat: 39.71g | Prot: 58.44g | Carbs: 125.74g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Mentimun (dengan Kulit), Telur Rebus, Nasi Putih, Ikan Patin. Lunch: Biskuat Bolu Pandan, Wingko Babat, Bakpia. more...
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Losing 0.6 kg a Week
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audiaazkadina's Weight History
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