Weigh In record (no journal entry) for 28 November 2021
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55.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1899 kcal
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Fat: 66.17g | Prot: 38.57g | Carbs: 155.52g.
Breakfast: 早安美芝城 里肌豬排吐司, 早安美芝城 起士蛋餅. Lunch: 健達 (kinder) 繽紛樂白巧克力. Dinner: Asahi 啤酒, 生個利亞酒, 波旁威士忌酒(Bourbon). more...
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Gaining 2.1 kg a Week
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