Weigh In record (no journal entry) for 29 November 2021
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55.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2193 kcal
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Fat: 144.53g | Prot: 79.09g | Carbs: 151.47g.
Lunch: 滷雞腿, 炒高麗菜, 炒青菜, 炒白菜. Dinner: 安佳 紐西蘭安佳迷你奶油, 奶油, 安佳 鮮奶油, 海底撈 番茄牛肉自煮火鍋套餐, 海綿蛋糕, 天使海綿蛋糕. more...
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Losing 4.2 kg a Week
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