Weigh In record (no journal entry) for 29 November 2021
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64.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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838 kcal
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Fat: 43.20g | Prot: 57.90g | Carbs: 64.94g.
Breakfast: Nanas, Wortel, Mangga, Pakcoy. Lunch: Uleg Sambal Terasi, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng. more...
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Losing 1.4 kg a Week
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ayuazrai's Weight History
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