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diadecadavez
Journal
28 Nov 21
diadecadavez's Journal, 28 Nov 21
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Weigh In record (no journal entry) for 28 November 2021
104.1 kg
Lost so far:
2.8 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2021:
816 kcal
Fat: 29.59g | Prot: 48.70g | Carbs: 84.99g.
Breakfast:
Melitta Café sem Açúcar .
Lunch:
Camil Arroz Branco (50g), Camil Feijão Carioca Temperado Cozido, Ovo Frito.
Dinner:
Churrasco, Tomates, Repolho, Arroz Branco (Cozido).
Snacks/Other:
Apti Manjar de Coco .
more...
2738 kcal
Exercise:
Sleeping - 7 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes.
more...
Losing 4.9 kg a Week
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diadecadavez's Weight History
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