Weigh In record (no journal entry) for 29 November 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2103 kcal
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Fat: 101.16g | Prot: 105.72g | Carbs: 164.54g.
Breakfast: Bombbar Протеиновый Батончик Кокос, Epica Crispy Фисташки 10,5%, Ледниковый Период Грецкий Орех. Lunch: SPAR Суши Ассорти. Dinner: Пятерочка Яблоко Сезонное , Ледниковый Период Грецкий Орех, Chikalab Chikabar Salted Caramel & Peanuts. Snacks/Other: Ашан Огурец, Restoria Фарш Свиной. more...
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Gaining 5.6 kg a Week
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SunInside's Weight History
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