Weigh In record (no journal entry) for 29 November 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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727 kcal
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Fat: 25.24g | Prot: 33.44g | Carbs: 91.74g.
Breakfast: Telur, Ultra Milk Ultra Milk Rasa Coklat, Milo 3 in 1, Quaker Oat, Prochiz Cheddar Cheese. Snacks/Other: Ultra Jaya Ultra Milk Rasa Stroberi. more...
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Losing 0.7 kg a Week
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