Weigh In record (no journal entry) for 29 November 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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878 kcal
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Fat: 24.21g | Prot: 39.00g | Carbs: 116.68g.
Breakfast: Granola Addict Black Mexico Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Pangsit Goreng, Dada Ayam, Tumis Buncis, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Pangsit Goreng, Dada Ayam, Tumis Buncis, Nasi Putih. Snacks/Other: Bengkoang, Bengkoang. more...
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1617 kcal
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Exercise:
Jalan - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sherlybernice's Weight History
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