Weigh In record (no journal entry) for 29 November 2021
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95 kg
Lost so far: 4.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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676 kcal
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Fat: 31.62g | Prot: 46.32g | Carbs: 51.39g.
Lunch: Daging Babi Cincang, Mie Ayam. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Evolene Whey Protein Coklat, Bragg Apple Cider Vinegar. more...
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Gaining 0.6 kg a Week
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Octaviobenny's Weight History
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