Weigh In record (no journal entry) for 29 November 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1490 kcal
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Fat: 43.72g | Prot: 114.53g | Carbs: 203.58g.
Breakfast: Ultra Jaya Ultra Milk, Sari Roti Roti Gandum. Lunch: Yellowfit Chicken Chasseur With Fusilli Basil Pesto + FREE Cruotons. Dinner: Telur, Yellowfit Pan Seared Fish with Singapore Sauce & Hainanese Red Rice. Snacks/Other: Buah Kiwi. more...
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Gaining 0.1 kg a Week
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christianticoalu's Weight History
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