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看到今天的體重就像看了場恐怖大片，驚嚇度破表！！
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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985 kcal
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Fat: 35.25g | Prot: 38.08g | Carbs: 131.54g.
Breakfast: 黑咖啡. Lunch: 全聯 A菜, 冬瓜排骨湯, 哈肯舖 英式鬆餅-蔓越莓, 蒸南瓜. Dinner: 餐前全麥麵包, 雞蛋, 大漢 家常豆腐, 全聯 慶尚北道韓式泡菜, 哈肯舖 英式鬆餅-蔓越莓. Snacks/Other: 牛舌餅. more...
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Gaining 3.5 kg a Week
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 Comments
還好啦～體重沒有上升很多，應該過幾天就會瘦下來了，放心！😉
29 Nov 21 by member: tomoko sun
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chenjessic1011's Weight History
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