Weigh In record (no journal entry) for 29 November 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1029 kcal
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Fat: 26.68g | Prot: 25.38g | Carbs: 173.45g.
Breakfast: Keripik Singkong, Nasi Putih, Telur Rebus, Sambal Goreng Kentang, Acar Mentimun Manis, Semur Daging. Lunch: Mangga, Wingko Babat. Dinner: Nasi Putih. Snacks/Other: Kue Apem. more...
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steady weight
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racheljessica50's Weight History
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