Weigh In record (no journal entry) for 29 November 2021
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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720 kcal
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Fat: 29.91g | Prot: 32.62g | Carbs: 87.65g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Santan, Daun Singkong, Nasi Putih, Buah Pir. more...
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Gaining 0.7 kg a Week
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Diajengananda's Weight History
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