Weigh In record (no journal entry) for 28 November 2021
|
81 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
2360 kcal
|
Fat: 146.56g | Prot: 146.39g | Carbs: 133.98g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Arroz Branco (Cozido), Soja Cozida (Cozinhado sem Gordura Adicionada), Soja Cozida (Cozinhado sem Gordura Adicionada), Frango Grelhado. Dinner: Cuscuz (Cozido), Ovo Frito. Snacks/Other: Amendoim, Banana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucasmarcone's Weight History
|