Weigh In record (no journal entry) for 27 April 2014
|
103.6 kg
Lost so far: 12.5 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
|
|
3775 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleksandr1979's Weight History
|