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體脂肪22.6
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75.7 kg
Lost so far: 14.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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3845 kcal
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Fat: 109.99g | Prot: 190.72g | Carbs: 511.36g.
Breakfast: 7-11 中杯冰美式. Lunch: 橘子, 格力高 杏仁粒粒巧克力棒, enaak 韓式小雞麵（香辣味）, 7-11 地瓜雞胸肉沙拉餐, 光泉 光泉無加糖濃豆漿, 卜蜂 義式香草雞胸肉, 卜蜂 海鹽水煮蛋. Dinner: LOTTE pepero巧克力夾心棒, 7-11 韓式炸雞, 全家 和風醬, 全家 凱撒沙拉, Kirkland 香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）. Snacks/Other: 極緻 杏仁曠趣黑巧克力, 高麗菜, 陽春麵. more...
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1856 kcal
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Exercise:
Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...
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steady weight
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ClementHaoDai's Weight History
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