Weigh In record (no journal entry) for 29 November 2021
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50 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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281 kcal
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Fat: 5.88g | Prot: 11.78g | Carbs: 47.38g.
Breakfast: Quaker Quick Cooking Oatmeal, Ultra Milk Susu UHT Low Fat, Buah Naga. more...
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Losing 0.4 kg a Week
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Melany paskah R's Weight History
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