Weigh In record (no journal entry) for 29 November 2021
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53.5 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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958 kcal
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Fat: 54.82g | Prot: 66.14g | Carbs: 55.01g.
Breakfast: Савушкин Хуторок Творог 5%. Lunch: Салат Овощной с Маслом, Куриная Грудка. Dinner: Вареное Яйцо, Салат из Помидоров и Огурцов. Snacks/Other: Нескафе Кофе 3В1, Грецкие Орехи, Банан. more...
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Losing 0.3 kg a Week
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tinakris27's Weight History
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