Weigh In record (no journal entry) for 29 November 2021
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117.6 kg
Lost so far: 9.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1211 kcal
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Fat: 36.72g | Prot: 45.65g | Carbs: 182.74g.
Breakfast: Torradinha de Centeio, Catupiry Requeijão Forneável Light, Catupiry Requeijão Light, Pão Francês. Lunch: Azeite de Oliva, Repolho, Batata-Doce (sem Casca, Cozido, Fervido), Purê de Abóbora, Seara Filezinho de Frango. Snacks/Other: Banana Prata, Camafeu, Camafeu, Brigadeiro, Kerus Pipoca Doce , Kerus Pipoca Doce , Kerus Pipoca Doce . more...
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Losing 1.9 kg a Week
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fernanda1958's Weight History
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