Weigh In record (no journal entry) for 29 November 2021
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94.8 kg
Lost so far: 21.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1652 kcal
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Fat: 30.49g | Prot: 260.92g | Carbs: 77.72g.
Breakfast: Onions , Tuna in Water (Canned), Egg (Whole) , Woolworths Liquid Egg Whites. Lunch: Butternut Winter Squash, Chicken Breast (Skin Not Eaten), Butternut Winter Squash , Chicken Breast (Skin Not Eaten). Dinner: Egg White , Lancewood Fat Free Smooth Cottage Cheese, Cape Point Pink Salmon. Snacks/Other: Apples, Chicken Breast (Skin Not Eaten). more...
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Losing 14 kg a Week
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Justin02's Weight History
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