Weigh In record (no journal entry) for 29 November 2021
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91.9 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2166 kcal
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Fat: 87.20g | Prot: 139.98g | Carbs: 206.73g.
Breakfast: Курица по Французски, Макароны с Тушенкой. Lunch: Макароны с Тушенкой, Курица по Французски, Виноград. Dinner: Олейна Подсолнечное Масло , Подсолнечное Масло, Помидоры, Зеленый Лук, Хлеб Черный, Котлета Домашняя, Рис Отварной. more...
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3382 kcal
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Exercise:
Running - 10/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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danila402's Weight History
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