|
22.3% 15.27
|
68.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1279 kcal
|
Fat: 31.68g | Prot: 206.55g | Carbs: 41.55g.
Lunch: 義美 義美無加糖豆奶, Costco 烤全雞. Dinner: Costco 烤全雞, Costco 果汁宣言100%柳橙汁. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielHo3344's Weight History
|