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viikko vahvasti käyntiin
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2218 kcal
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Fat: 39.57g | Prot: 170.95g | Carbs: 273.91g.
Breakfast: Oreo Oreo O's Murot, Valio Arki Jogurtti Maustamaton, X-Tra Maustamaton Maitorahka, Gaam Whey, Elixi Pellavansiemenet. Lunch: Rainbow Ohuet Vihreät Pavut, Rainbow Munanuudelit, Atria Takuumurea Naudan Paahtopaisti. Dinner: Rainbow Ohuet Vihreät Pavut, Kotimaista Broilerin Jauheliha, X-Tra Tortilla Wraps. Snacks/Other: Fazer Puikula 100 Kaura, Nalle Ohrahiutale, Lotus Biscoff Spread, Rainbow Savukalkkuna, Atria Takuumurea Naudan Paahtopaisti, Rainbow Sulatejuustoviipaleet 6%, Vaasan Ruispalat Ohut Herkku. more...
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Gaining 1.2 kg a Week
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Santtu21's Weight History
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