Weigh In record (no journal entry) for 29 November 2021
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88 kg
Lost so far: 7.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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809 kcal
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Fat: 35.10g | Prot: 70.11g | Carbs: 53.35g.
Breakfast: Вафли, Курага, Пряник, Мёд, Кофе (из Молотых Зерен). Lunch: Тыква, Жареная или Запеченная Курица. Dinner: Чай с Лимоном. more...
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Losing 0.1 kg a Week
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Настеника's Weight History
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