Weigh In record (no journal entry) for 29 November 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1652 kcal
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Fat: 62.80g | Prot: 105.08g | Carbs: 171.85g.
Breakfast: Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, Aldi Haferflocken. Second Breakfast: Äpfel. Lunch: REWE Avocado, Brokkoli, Tomaten, Gurke (mit Schale), Alnatura Quinoa, Hähnchenbrust. Dinner: HAK Weiße Bohnen in Tomatensauce, Ei, Tomaten, Gemischte Blattsalate, Gurke (mit Schale), Avocado. Snacks/Other: Äpfel. more...
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1025 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Samsung Health - 21 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Helene! bergi's Weight History
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