Weigh In record (no journal entry) for 29 November 2021
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1349 kcal
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Fat: 27.66g | Prot: 51.83g | Carbs: 213.48g.
Breakfast: Äpple, Clementin, Annas Pepparkakor, Kokt Ägg, AXA Fiberhavregrynsgröt, Arla Mellanmjölk 1,5%, Önos Äppelmos Lågkalori. Lunch: Apelsiner, Bonjour Grov Surdegsfralla, Viktväktarna Champinjonsoppa. Dinner: Pärsons Rökt Kalkon, Wasa Surdeg Flerkorn, Arla Port Salut, Philadelphia Light. Snacks/Other: Hallon, Livsmedelsverket Banan, ICA Frukost Hjärtan, Yoggi Mini Blåbär. more...
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Losing 0.9 kg a Week
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