Weigh In record (no journal entry) for 29 November 2021
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45.6 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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162 kcal
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Fat: 1.14g | Prot: 4.07g | Carbs: 36.30g.
Breakfast: Rich Bake Brown Toast , Banana. more...
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Gaining 0.2 kg a Week
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