zu wenig Eiweiß? Zyklusbedingt?
|
87.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1716 kcal
|
Fat: 68.45g | Prot: 65.88g | Carbs: 203.67g.
Breakfast: Alnatura Hafermilch, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Linsencurry. Dinner: Gut & Günstig Sandwichtoast, Gut & Günstig Hamburger. Snacks/Other: Lidl Laugeneck mit Saaten. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|