Weigh In record (no journal entry) for 29 November 2021
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1186 kcal
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Fat: 52.13g | Prot: 76.29g | Carbs: 146.98g.
Breakfast: Roti Gandum, Bimoli Minyak Goreng, Putih Telur Matang, Susu Kental Manis, Kopi (Dibuat Secara Espresso). Lunch: Bimoli Minyak Goreng, Nasi Uduk, Dada Ayam. Snacks/Other: Susu Kental Manis, Kopi (Dibuat Secara Espresso), Pepaya. more...
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steady weight
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