Weigh In record (no journal entry) for 29 November 2021
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1316 kcal
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Fat: 75.55g | Prot: 67.00g | Carbs: 95.42g.
Breakfast: عجة البيض أو البيض المخفوق مع الخضار, القهوة بالحليب (قهوة لاتيه). Lunch: كبة مقلية, عدس بجبة عدس بجبة (اسود). more...
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Gaining 0.4 kg a Week
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amira saber's Weight History
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