Weigh In record (no journal entry) for 29 November 2021
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99 kg
Lost so far: 16.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1131 kcal
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Fat: 60.57g | Prot: 43.62g | Carbs: 101.91g.
Breakfast: Fried Egg with Fat, Lettuce. Lunch: Hummus , Onions, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: California Rolls. Snacks/Other: Woolworths Roasted & Salted Cashews, Jam Doughnut. more...
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Losing 1.4 kg a Week
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JustinGold's Weight History
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