Weigh In record (no journal entry) for 29 November 2021
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61 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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970 kcal
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Fat: 49.94g | Prot: 36.45g | Carbs: 90.21g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Telur Asin, Tempe Mendoan, Bakwan, Nasi Goreng. more...
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Losing 0.4 kg a Week
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dhytaprmswr's Weight History
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