Weigh In record (no journal entry) for 29 November 2021
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52.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1288 kcal
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Fat: 49.78g | Prot: 96.97g | Carbs: 115.84g.
Lunch: 果貿吳媽家 高麗菜鮮蝦水餃, 光泉 特濃5.1無加糖濃豆漿, Costco 冷凍綜合蔬菜, 原味時代 低醣千張餃-高麗菜蝦仁, 卜蜂 義式香草雞胸肉, 義美 紅蔥酥油. Dinner: 爭鮮 烤鮭魚肚壽司, 黑松 FIN乳酸菌補給飲料, 盛香珍 綜合水果鮮果凍. more...
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Losing 3.5 kg a Week
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_joycezz's Weight History
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