Weigh In record (no journal entry) for 29 November 2021
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121.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1348 kcal
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Fat: 25.47g | Prot: 78.94g | Carbs: 197.18g.
Breakfast: Caffè Espresso, Lidl Dessert Proteico Vaniglia. Lunch: Lidl Riso Basmati. Dinner: Gastronomia Toscana Tortelli di Patate al Ragù, Italiamo Broccoli e Patate, Uovo. Snacks/Other: Lidl Barretta Proteica Fragola e Cacao, Caffè Espresso. more...
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Losing 1.4 kg a Week
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