Weigh In record (no journal entry) for 29 November 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1123 kcal
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Fat: 39.26g | Prot: 72.33g | Carbs: 122.13g.
Lunch: Tempe Goreng Tepung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Mas Goreng. Dinner: Tempe Goreng Tepung, Nasi Putih, Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Jeruk, Astor Wonderful Sensation CHOCOLATE. more...
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Losing 1.4 kg a Week
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saviraaca's Weight History
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