Weigh In record (no journal entry) for 29 November 2021
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46 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1590 kcal
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Fat: 40.54g | Prot: 33.39g | Carbs: 285.39g.
Breakfast: Nasi Goreng. Lunch: Cendol, Pisang Kepok Rebus. Dinner: Bango Kecap Manis, Telur Dadar, Nasi Putih. more...
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Gaining 0.1 kg a Week
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