Weigh In record (no journal entry) for 29 November 2021
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83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1264 kcal
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Fat: 61.65g | Prot: 61.98g | Carbs: 117.73g.
Breakfast: Fırında Tavuk, Sütaş Eski Kaşar, Ekmek. Lunch: Çavdar Ekmeği. Dinner: Çavdar Ekmeği, Ispanak Yemeği. Snacks/Other: Antep Fıstığı. more...
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steady weight
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