Weigh In record (no journal entry) for 29 November 2021
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139.9 kg
Lost so far: 40.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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981 kcal
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Fat: 17.57g | Prot: 53.48g | Carbs: 145.68g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Tesco House Salad, Tesco Plums, Tea with Skimmed Milk, Hula Hoops Puft, Deli Kitchen Carb Lite Wrap, Asda Pastrami, Asda Smart Price Pears, Bananas, Asda Gala Apple. Dinner: Tea with Skimmed Milk, Tesco House Salad, Deli Kitchen Carb Lite Wrap, Baxters Baby Beetroot, Tesco Fat Free Vinaigrette Dressing, Tesco Pickled Red Cabbage, Baked Potato (Peel Eaten), Asda Wafer Thin Ham. more...
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Losing 0.7 kg a Week
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