Weigh In record (no journal entry) for 29 November 2021
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72.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2393 kcal
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Fat: 55.91g | Prot: 118.19g | Carbs: 341.55g.
Breakfast: Roggenmischbrot, Gut Drei Eichen Deutsches Corned Beef, Wilhelm Brandenburg Deutsches Corned Beef, Granar 100% Bio-Muttersaft Granatapfel, GutBio Gouda, REWE Vollkornbatzen Sonne. Lunch: Milchreis Domowy. Dinner: Roggenmischbrot, Wiedemann Roggenvollkornbrot, Leinöl, Milbona Quark Magerstufe. Snacks/Other: Berief Hafer Drink, Kaffee, Berief Haferdrink, Nescafe Gold. more...
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2588 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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