Weigh In record (no journal entry) for 29 November 2021
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38.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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872 kcal
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Fat: 34.07g | Prot: 61.70g | Carbs: 82.40g.
Breakfast: البيضه السعيده 🥚 بيض بلدي, خبز توست اسمر. Lunch: أبو عوف بار بار بروتين ابو عوف. Snacks/Other: أبو عوف بار بار بروتين ابو عوف, مكسرات لوز. more...
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Gaining 4.9 kg a Week
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tamersa2o14's Weight History
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