Weigh In record (no journal entry) for 29 November 2021
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1201 kcal
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Fat: 56.92g | Prot: 98.42g | Carbs: 73.20g.
Lunch: Uleg Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kerang (Spesies Campuran). Dinner: Pizza Hut Meat Lovers, Kerang (Spesies Campuran), Daging Ayam (Panggang, Bakar, Dimasak), Alpukat. Snacks/Other: Buah Anggur. more...
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Losing 0.1 kg a Week
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DyanaBella's Weight History
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