Weigh In record (no journal entry) for 29 November 2021
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134.5 kg
Lost so far: 3.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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986 kcal
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Fat: 59.58g | Prot: 67.46g | Carbs: 51.41g.
Breakfast: جبنة قريش (حلوم), خضروات خس, زبدة غير مملحة, زيت الزيتون المركز, بيضة مسلوقة, Harvest حمص مسلوق . more...
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Losing 0.5 kg a Week
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mohamed sabr's Weight History
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