Weigh In record (no journal entry) for 29 November 2021
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77.3 kg
Lost so far: 10.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1747 kcal
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Fat: 56.42g | Prot: 100.96g | Carbs: 205.79g.
Breakfast: Milbona Joghurt 1,5%, Ja! Ananasstücke, Magerquark, Kaffee mit Milch. Lunch: Himbeersaft, Vanillequark, Banane, Pürree, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Ei, Gala Äpfel, Gut & Günstig Müsliriegel Schoko, Golden Seafood Alaska-Seelachsfilets Paniert Müllerin Art. Snacks/Other: Favorina Sterne-Herzen-Brezeln, Vanillekipferl (Stk.). more...
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2734 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Aerobics - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Multigirl80's Weight History
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