Weigh In record (no journal entry) for 29 November 2021
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1897 kcal
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Fat: 42.72g | Prot: 182.79g | Carbs: 196.98g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein, Auchan Multi Cereale Cioccolato e Vaniglia, Coop Latte UHT Parzialmente Scremato, Milbona Skyr Bianco Magro 0,2%. Lunch: Peperoni Arrostiti, Scotti Riso Basmati, Mareblu Tonno Leggero. Dinner: Auchan Multi Cereale Cioccolato e Vaniglia, Coop Latte UHT Parzialmente Scremato , Milbona Skyr Bianco Magro 0,2%, BPR Nutrition Fiocco d'avena Baby. Snacks/Other: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Milbona High Protein Blueberry Milk Product, Caffè Espresso, Esselunga Mandorle Sgusciate. more...
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2108 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Tonybasetta's Weight History
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